Ongoing Events...
Silent Meditation. Join us in peace-filled silent meditation every Wednesday morning from 8-9 am. Free!
May all beings be happy and at ease. May all beings be safe. May all beings love and accept themselves, just as they are.
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Need More Love in Your Life?
Sow the seeds of Loving-Kindness: Join us for guided
Metta Meditation.
(we'll also explore inner smile and other compassion-based meditations, depending on the interests of the group)
Every Saturday from 10:00am-11:00am
Suggested donation; $5-$10
Metta meditation is a practice originated by the Buddha. It supports us in opening our hearts first to ourselves, then extending loving friendliness to others, and eventually encompassing all beings. All are welcome! |