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Jyotih Sattvavidya has been studying yoga for six years with various teachers. He has spent 7 months in intensive yogic volunteer programs and has completed his 200 hr. Yoga Teacher Training at Kripalu Center, in Lennox MA. He has studied Yoga, Meditation, and Ayurveda for four years with Swami Shivananda Sarasvati (a disciple of Shri Bramananda Sarasvati). Jyotih has completed his class time in a 500 hr. Ayurvedic consultant program also with Swami Shivananda Sarasvati, and is in the process of finishing his certification. He is currently practicing at a reduced rate under his teacher’s guidance. Jyotih lives what he teaches, a gentle and peaceful path to wellness through ayurvedic and yogic principles. He combines both modalities in all of his sessions drawing on the combined wisdom of yoga and ayurveda.

For a limited time half hour appointments are available for the special rate of $35 and hour long appointments are $65.

Join us for a Yoga & Ayurveda Class

Discussion and meditation group:  We will begin with gentle yoga and pranayama (yogic breathing), followed by a meditation.  Then we will read and talk about that week’s subject.  All are welcome!  Wear comfortable clothing for movement.

Topics:

• Yogic and Ayurvedic philosophy
• Asana (yogic postures)
• Pranayama (breathing)
• Ayurvedic basic principles for health
• Digestive system (Agni)
• 3 Doshas (body-mind types)
• and much more

Tuesday s 7:30 pm – 9:00 pm.

By donation (suggested $10)

 

Please call 413.529.9993 to schedule your appointment for any of our services.

Please kindly observe our 24 hour notice cancelation policy (1/2 price of session will be charged for missed appointments).

"Life is not merely to be alive, but to be well."  ~Marcus Valerius Martial