We are excited to offer many classes and events at Indigo. Please check back often for updates or join our mailing list to get up to date listings sent to you. You can also see us on Facebook at Indigo Healing for a more up to date list of events. Many events are posted on facebook that are not included here.
Massage Basics. Dates TBA, please call or email if you are interested. Couples, Family and Individual Classes may also be arranged.
Learn how to effectively massage your friends and family. We'll share
massage techniques targeted for what you need to know, and how to take
care of yourself when giving a massage. $25. Please pre-register.
Pain Relief through Energy Medicine, Dates TBA
In Pain Relief through Energy Medicine you
will learn effective, drug-free methods for pain relief, including
various types of meditative exercises, relaxation techniques, breath
work, visualization, and gentle movement. Class also includes
opportunities for journal writing, and discussion. The variety of
group exercises are designed to help you access the wisdom and innate
healing capacity of your own body, which is where all healing comes
from.
Pain is a complex combination of
events in the body and has different causes and elements for different
people. The common element for all of us is that pain is a call from
our bodies to pay attention to something. What that something might
be, is individual and can only be accessed by attending to our own
inner voice.
This workshop has four weekly
sessions, offering a small group experience so that you can have the
time and space to pay attention to yourself and what you need in a
supported setting. Classes allow for individual attention and all
responses and experiences are welcome. The focus on your experience
gives you the opportunity to practice new or even familiar techniques
to find pain relief and deepen body awareness in whatever way works
best for you. Meditation sessions are held for people who call to reserve their spot...
Guided Meditation
Wednesdays, 6-7 pm
Meditation work is a great way to balance out an active self-awareness process, a beautiful means to get to know yourself better, and a method to facilitate healing. The power of a meditation is amplified when practiced in a group setting making this a great opportunity. Guided meditations are a good way to start for people new to meditation and a pleasant experience for lifetime practitioners.
The meditations will last approximately 45 minutes and will include aspects of centering, protection, grounding, self and earth healing, deep relaxation, and protection depending on the guidance I receive and the needs of participants. 15 minutes at the end will allow for an opportunity for participants to reflect, rest, or move on as needed. Some of the aspects of my guided meditations are channeled by me, others are from well known healers and spiritual traditions. $10 suggested Donation.
Silent Meditation. Join us in peace-filled silent meditation every Wednesday morning from 8-9 am. Feel the power and support of a group practice and bring your own style of quiet meditation. We at Indigo are blessed to have practiced Vipassana Meditation and are happy to share our experiences. Free!
May all beings be happy and at ease. May all beings be safe. May all beings love and accept themselves, just as they are.
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Need More Love in Your Life?
Sow the seeds of Loving-Kindness: Join us for guided
Metta Meditation.
(we'll also explore inner smile and other compassion-based meditations, depending on the interests of the group)
Small group times very so please call for details.
Suggested donation; $5-$10 |
Metta meditation is a practice originated by the Buddha. It supports us in opening our hearts first to ourselves, then extending loving friendliness to others, and eventually encompassing all beings. All are welcome!
You don't have to see the whole staircase,
just take the first step.
- Martin Luther King, Jr. |
